Guest Post: Get the best deals with Montreal flyers

If you are tired of paying the full price at grocery stores while your neighbors are always getting envious discounts, it is time to make the switch and search the web for Montreal or store flyers that will fetch you some great discounts. Basically the term store flyers are used to define discount coupons that can be redeemed at various stores across thecity or even in your neighbourhood. The thing is that you do actually get some amazing prices and offers here.

These store flyers, Quebec Flyers or Montreal Flyers are available online and you just have to get a printout of the same. Some of these are free while others are chargeable or might have a nominal fee. So how do you choose? Well the deal is simple… Pick or buy these flyers on the basis of requirement rather than just availability. Of course, it doesn’t mean that you don’t pick flyers that are available for free! Those are always welcome. You never know when you may need them or even just give to friends or relatives. When going grocery shopping, take the timeout to check out what coupons and flyers are available online, then based on this, compare what makes sense for you. For instance, if you are getting discounts over potatoes and you use these spuds in some good numbers every week, then go ahead and buy some. Always check the date of expiry too. For instance, a flyer may not be of use right now but it can be redeemed at your next visit to the store.

Another benefit of these flyers is that once you sign up for a particular website, you will keep getting newsletters from the same about the deals available and what is the newest. This way you can keep saving up on those coupons and just pick them or print them whenever you are visiting the store next. A tip that I find very handy here would be to keep these in your handbag all the time because it can be really handy if you make an unplanned or unexpected visit to the grocery or departmental store.

Also keep in mind that these flyers are not restricted to just grocery items. You can get discounts on almost anything ranging from medicines to clothes. All of these can picked online. The idea is to have a look before you head of shopping or else you might regret paying the full price for something that was available for peanuts.

So the next time you are planning on grocery or clothes shopping, do remember to check out store flyers, Quebec Flyers or Montreal Flyers to make sure that you fetch prices that are lower than what is available in the market!

Mexican salsas, hot sauces found to contain concerning levels of lead

(NaturalNews) If you enjoy a little extra spice on those enchiladas or flavor with those tortilla chips, you may want to practice more caution when purchasing salsas and hot sauces originating from Mexico. A new study out of the University of Nevada, Las Vegas (UNLV) recently found that at least four popular Mexican brands of both hot sauce and salsa contain noticeably detectable levels of lead, a known neurotoxin, that in some cases exceed regulatory maximums for other foods.

For their study, UNLV researchers purchased 25 brands of imported hot sauce and salsa from local ethnic markets, grocery stores, and flea markets throughout the area. Each of the bottles was shaken for 60 seconds and analyzed for lead concentrations and pH levels. The team also tested the bottles and labels themselves for lead content, as food packaging has been known to leech lead and other chemicals into food.

Based on its analysis, the UNLV team learned that about 16 percent of the hot sauces and salsas contained more than 0.1 parts per million (ppm) of lead, which is the maximum upper limit established by the U.S. Food and Drug Administration (FDA) for candies — the agency has not yet established a maximum upper limit for lead in salsas and hot sauces.

According to the data, which was recently published in the Journal of Environmental Science and Health, Part B, the four offending salsas and hot sauces that tested for more than 0.1 ppm of lead, each of which is produced by a different manufacturer, include:

• El Pato Salsa Picante, manufactured by Walker Foods, 0.23 ppm lead
• Salsa Picante de Chile Habanero, manufactured by El Yucateco, 0.21 ppm lead
• Bufalo Salsa Clasica, manufactured by Herdez, 0.17 ppm lead
• Salsa Habanero, manufactured by Salsas Castillo, 0.14 ppm lead

Also included as an offender was El Yucateco’s Caribbean Salsa Picante de Chile Habanero, which tested in just below the threshold at 0.091 ppm lead.

No amount of lead is safe; these were just the worst offenders
Several years ago, the same UNLV researchers had discovered what was later determined to be unsafe levels of lead in spicy candies imported from Mexico, which is what prompted them to begin studying other foods like salsas and hot sauces. Back in 2006, according to reports, officials actually pulled the tainted candy from store shelves because of the study’s findings, and the FDA later established a 0.1 ppm maximum contamination level for lead in candy.

But the agency did not apply this same limit to other foods like salsas and hot sauces, which may also be a health threat. Though there is technically no safe level of lead in food, a general threshold of 0.1 ppm or even lower seems reasonable to apply all across the board to protect the public against possible brain or other neurological damage. Children, as you may well know, are most susceptible to harm caused by lead poisoning.

“The results indicate the need for more rigorous screening protocols for products imported from Mexico, including an applicable standard for hot sauce,” says Shawn Gerstenberger, one of the study’s main authors. “Without enforceable standards for hot sauces and condiments, manufacturers will not be encouraged to improve quality control measures designed to reduce the amounts of lead and other toxic elements before exporting.”

Gerstenberger and his colleagues are pushing for both the FDA and the U.S. Department of Agriculture (USDA) to establish an array of new chemical safety standards for food, including a 0.1 ppm maximum level of lead for hot sauces. These same agencies are being urged to enforce existing safety standards which some food manufacturers continue to violate without penalty.

Thanksgivukkah Mash-Up Meals

NEW YORK (MainStreet) — As we enter the threshold of this year’s holiday season, more and more people are catching on to the excitement for the “once in a lifetime” holiday mash-up now known as “Thanksgivukkah.” Coined by a Massachusetts resident, who also created this Facebook page and this Twitter page to spread the word, the term “Thanksgivukkah” is a name combination of the American holiday of Thanksgiving and the Jewish holiday of Hanukkah. Both holidays are set to be celebrated in tandem on November 28, 2013.

According to this interview with Jonathan Mizrahi, a physicist and Jewish calendar specialist, this overlap will not occur again for approximately another 80,000 years.

All the more reason to indulge ourselves, don’t you think? Well, we’re certainly not the only ones who think so!

All levels of food enthusiasts have begun to brainstorm dishes that combine traditional flavors from both holidays. The following is a sampling menu of Thanksgivukkah-themed dishes that perfectly combine flavors iconic to these two highly-celebrated holidays!

Turkey and Root Vegetable Soup with Sage-Scented Matzo Balls
(Recipe Credit: Chef Marjorie Druker of Massachusetts, owner of the New England Soup Factory and The Modern Rotisserie)

Ingredients for Sage-Scented Matzo Balls:

7 eggs (separated)
1 tbsp. kosher salt
¼ cup chicken fat
2 C. matzo meal
3 tbsp. club soda
2 tsp. onion powder
2 tsp. rubbed sage
1 tbsp. fresh parsley, chopped

Fill an 8-quart pot three quarters of the way with salted water, and bring to a boil.

Place the egg whites in a mixing bowl, and add a pinch of salt. Whip the egg whites until they form stiff peaks, and set aside. In a separate bowl, mix together the egg yolks, salt, chicken fat, matzo meal, club soda, onion powder and herbs. Gently fold in the egg whites. Place this mixture in the refrigerator for 15 minutes. Using your hands, roll the mixture into walnut size pieces and drop into boiling water. Reduce heat to a simmer and cook covered for 35 minutes.

London Food And Drink News: 5 December 2013

Inside this week: mince pies, pancakes and a new Ramsay restaurant
Mince Pie Project

Friday sees the launch of the third annual Mince Pie Project, a Christmastime charity initiative that sees big-name chefs design and bake their own pies to be auctioned for charity. Funds will be split between Food Cycle, which serves meals to millions of people in Britain at risk of food poverty, and Kids Company, which provides practical, emotional and educational support for inner-city children. Last year the initiative raised over £30,000 with Duck & Waffle chef Dan Doherty raising £1,900 at auction for his box of gingerbread mince pies.

If you’re not in the market for spending quite that much, you can buy a raffle ticket for £2 with the chance of winning one of the chef’s pies and other foodie prizes. Those already announced as taking part this year include Clare Smyth of Gordon Ramsay’s Royal Hospital Road who’ll be using cranberries, apples, white chocolate and a crumble topping, and Anna Hansen from The Modern Pantry who’ll be incorporating almond and kumquat into her recipe.

Log onto the website here to bid, buy raffle tickets and find out more.
Pricey Pancakes

Just popped up in Covent Garden piazza this week is the Krug Kreperie experience, which runs until Sunday. Set inside three over-sized Champagne crates, you can pop-in mid Christmas shopping for a crepe created by French super-chef Pierre Koffmann (who previously popped up on Selfridges’s roof) accompanied by a glass of the namesake Champagne for £35. Pretty pricey for a pancake, though the cheapest Koffmann food you’re likely to find any time soon.
New Ramsay Restaurant

It was confirmed this week that Gordon Ramsay’s next restaurant will be London House, due to open this coming February in Battersea Square (a part of London the website refers to as Battersea Village, no less). At the more casual end of the Ramsay spectrum, the restaurant will feature a “modern European menu”. This will be Ramsay’s second south-of-the-river venue after Union Street Café in Southwark, and looks likely to be in a similar vein. The announcement comes following new openings Source and Augustine Kitchen not far away, giving Battersea’s restaurant scene a (much needed) breath of fresh air.
This Week’s Openings

In Soho this week the team behind Spanish and Italian restaurants Salt Yard, Dehesa and Opera Tavern have launched Ember Yard; there’s a focus on cooking over charcoal, with grilled and smoked foods (and cocktails) at the heart of the menu. In Covent Garden Augustus Harris is a new daytime wine shop and deli that morphs into a Venetian-style bacaro (like Polpo) serving small Mediterranean platefuls of an evening. Fulham boozer The Imperial Arms has been abbreviated to The Imperial and relaunched as a gastropub with a seasonal British menu. And Shoreditch is getting a taste of Peruvian food courtesy of Andina, a new opening from Martin Morales who runs Ceviche in Soho; included is a BBQ, a games room and a downstairs pisco bar. Tried or going to any? Let us know in the comments below.

Foods and drinks to avoid before flying

With the holiday season approaching, many of us are booking flights to visit family, friends, or simply to go on a vacation. Though flying often is a convenient and quick way to get from one place to another (if you don’t get hit with delays or airport lines), it can also come with some unpleasant side effects.

For those traveling longer distances and passing through different time zones, jet lag can be hard to avoid. But another common side effect of air travel, “jet bloat,” might actually be quite easily prevented.

“Jet bloat” is not a made-up term, but an actual condition that’s surprisingly common among passengers on an airplane. According to a report on PRweb, the term “jet bloat” refers to “the body’s increased volume of gas that occurs from airline travel,” and the higher the altitude, the more the gas expands in our bodies. Luckily, there are a few simple things we can do to try to avoid the feeling of extra bloating and discomfort during flights, starting with what we eat.

Before boarding an airplane, it might be smart to stop and think about what foods and drinks we choose to consume. Though the classic preflight cocktail at the airport might calm your nerves, it can also make your flight more unpleasant: The air on a plane is much dryer than what we are used to, and combined with the dehydrating effect of alcohol, this can easily lead to headaches and other feelings of discomfort. Alcohol and coffee are both drinks one should avoid before flying, both because the risk of dehydration and their tendency to mess up a normal sleeping pattern.

If you’re feeling hungry before jumping on a plane, there are also a few food items that probably should be saved for a post-flight meal. Though grabbing a burger and fries from the fast-food joint next to your gate might seem like a smart choice on-the-go, at an altitude of more than 35,000 feet your body might start to disagree. Though fast-food is never the best food choice, digesting foods loaded with sodium and saturated fats becomes even harder for our body at a high altitude.

A more unexpected food item to avoid if you’re looking to prevent that bloated feeling is chewing gum, which might indeed help popping your ears, but the continuous chewing also makes us swallow air, causing extra gas in our bodies.

In order to avoid “jet bloat” and make your next voyage more pleasant, we at The Daily Meal have picked out 11 foods and drinks you might want to hold off eating until your flight has landed. So before heading to the airport next time, click through our slideshow and get tips on how to be smart about you travel-day snacking.

Fish and chips shops batter it out for survival against the fast food giants

Britain’s fish and chip industry grew +1.1% in the year ending September 2013 but faces heavy competition from fast food brands in £11bn market.

New foodservice industry figures from The NPD Group Inc, a global information company, show that Britain’s fish and chip shops saw a small increase in total spend (sales) of +1.1% to year ending September 2013. Consumers are now spending an average of £3.20 per person each time they visit their local chippie.

But will Britain’s chippies struggle to survive as they compete with the fast food giants and other chains? Fast food has done well in the recession as people trade down to the cheaper channels when eating out. The British fast food market (which includes burger chains, chicken shops, kebab shops, takeaways, chippies and pizza deliveries) is now worth £11.4bn in Britain – that’s 23% of the total out-of-home (OOH) eating industry. Brands account for 50.4% of traffic and 50.6% of sales in the fast food market and they’re growing. These figures are up +1.9% and +3.3% respectively over the last year, and saw double digit growth since 2008.

Chippie challenges?

The independent outlets selling fish and chips need to offer quality and good prices if they are to beat off the fast food brands. ‘Quality of food’ has increased in importance this year with 24.5% of fast food consumers saying this was a reason for choosing a particular place to eat (up from 22.6% last year). 28.7% of consumers cite ‘good price’ as a reason for choosing where to eat in the fast food market – up significantly from 9.7% in 2008.

Guy Fielding, Director of Business Development for The NPD Group, said: “The independent chippies will need to fight hard to compete with the might of the big chains in terms of promotions and overall marketing activity. Our chippies need to think ‘family’ and attract adults with their kids, offering real value rather than just cheap food at low prices. But despite our love affair with fish and chips, survival isn’t guaranteed. Many of the chain competitors selling burgers and chicken directly over the counter are offering great family deals, something that is not replicated in the chip shop channel. You can feed a family for £12 at a fast food chain – can the same be said for the independent British chippie?”

How can chippies fight back?

There are three big motivations for eating out at fast food restaurants that can easily work in the chippie’s favour:

Convenience: 39.5% of fast food consumers cited this as a reason for where they choose to eat out (YE Sept 2013). Fish and chip shops would do well to emphasise convenience because they can serve fresh, hot food quickly, and they typically serve a local and often loyal catchment area that’s close to the outlet.
Family dining: People are going out to eat less often, but it has become more of a special event. ‘Spending time as a family’ has increased in importance every year since 2008 – with 11.2% of fast-food consumers citing this as their motivation to go out and eat now vs. 7% in 2008. Fish and chip shops can underline their family appeal more.
Treat yourself and the kids: The desire for a ‘treat’ was the motivation to eat out for 22.7% of fast-food consumers (YE Sept 2013) vs 19% in 2008. Do consumers feel a visit to their local chippie is a ‘treat’?

Guy Fielding says: “If chippies can tap into the current food service trends within their local community – convenience, family dining, honest, quality food and value – then they have a chance of survival. Playing the local card will be key.”

Work begins on Perth’s new Food and Drink Park

WORK began today on the development of Perth’s new Food and Drink Park in the city’s North Muirton area.

The development of the seven hectare site for business use is expected to create 36 jobs during the construction phase alone and, once fully developed, will create or safeguard up to another 400 jobs in the city.

The creation of the park has been made possible by Perth and Kinross Council’s Commercial Property Investment Programme.

A spokesman for Perth and Kinross Council said: “The aim of the CPIP is to build on existing strengths and opportunities in key sectors such as food and drink and support local economic growth by providing business space and infrastructure that will help attract companies to locate and/or expand in Perth and Kinross.

“Developing the Perth Food and Drink Park could initially support up to eleven businesses in the food and drink sector and once fully developed aims to create or safeguard up to 400 jobs.”

Local economy

Councillor Ian Miller, the leader of the council and convener of the Strategic Policy and Resources Committee, said: “The industrial space we will provide on this site is a demonstration of Perth and Kinross Council’s commitment to support our local economy. The investment this Park is expected to attract will not only benefit the city of Perth but also have a spin-off for smaller communities across the wider Perth and Kinross area where many of our suppliers of fresh produce are based.”

He added: “Today is significant because it marks the start of the council’s programme of investment which will support and expand our local economy. Our ambition is to grow the business sector and to bring greater prosperity and employment opportunities to this area of Scotland.

“We have identified food and drink as an area of outstanding opportunity for growth and we are therefore committing substantial investment into developing this key business sector. I believe that investing in key business sectors such as food and drink is vital to our future and I am sure that this development will act as a catalyst for growth.”

London Food And Drink News: 28 November 2013

Airport Excellence
Not long after it was announced that Heston Blumenthal will be opening in Heathrow T2, American website Daily Meal has listed their pick of the world’s top 35 (we’re not sure why that number) airport restaurants. London came in second place (after New York) with three making the list: Jamie Oliver’s Union Jacks at Gatwick at 19, Giraffe at Heathrow at 18, and Plane Food by Gordon Ramsay at T5 at 12.

Shoe Shopping Pit Stop
Few guys could claim to enjoy shoe shopping, but this could all change thanks to serial restaurateur Mark Hix, who has opened up a bar in the men’s shoe-wear department of Selfridges. Serving cocktails designed by Nick Strangeway, Mark’s own oyster ale and restorative espressos, it’s a handy place to hide-out during Oxford Street Christmas shopping even if you’re not in the market for any footwear. Women can, of course, pop by too.


The team behind restaurant sensation Polpo open Ape & Bird in Soho today. Featuring four bars over three floors, the concept behind it is simple: a gastropub with good food, good beers and good service, the latter being particularly key. Set near touristy Leicester Square, where pubs are usually more comparable to rugby scrums than restaurants, it will be interesting to see how this pans out. We’ll be down to check it out soon.

Also open
Swinging open their doors this week is Boopshi’s, a new Austrian-themed joint for Fitzrovia specialising in schnitzels (chicken, pork and humanely-reared rose veal) and spritz. Kitchenette has launched in Putney serving sunny Mediterranean dishes, the first UK branch of a chain with outposts in New York and Moscow. Following the success of the Kentish Town original, a new Chicken Shop has opened in Tooting (a saturated market, you might think). And seafood-serving street food gang the Mussel Men have today officially launched their Kingsland Road residency.

Happy New Year
Looking further ahead, this week has seen some interesting announcements for 2014. Plush Japanese robatayaki restaurant group Roka will open two new sites, one in Mayfair in February and one in Aldwych in the summer. Sourdough pizza restaurant Franco Manca, which started in Brixton Market, has plans to open five more central London venues following its recent Tottenham Court Road launch. And celeb chef Raymond Blanc is in the process of bringing three new gastropubs to the capital.

Korea opportunities: Once Asia’s least trendy food, now everyone’s getting in on the kimchi act

First came “K-pop”; now, get ready for “K-food” as Korea’s national cuisine attempts to shake off its also-ran status in the Asian food stakes and attract a new audience. With his catchy tune and crazy dance moves, Psy paved the way for fellow Korean pop-stars to break into international markets. And now restaurateurs and retailers are leaping on the Gangnam bandwagon by following K-pop with a host of K-pop-ups, namely Korean-influenced food trucks that are proving popular from Birmingham to Glasgow.
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Chefs are getting round the stumbling block of unfamiliar dishes – anyone for kkakdugi? – by slipping Korean flavours into old favourites such as hamburgers and tacos. The Hawksmoor steakhouse chain peps up its burgers with kimchi (chilli-spiked fermented cabbage), while barbecue specialist Neil Rankin uses gochujang, a hot-pepper paste, to spice up his chopped brisket.
And the trend isn’t limited to modish joints in the capital: supermarkets from Tesco to Asda are increasing their ranges of punchy Korean delicacies such as meat marinades, including bulgogi sauce, and crispy seaweed snacks.

Tesco recently extended its Korean ranges from three stores last year to 49 stores in Greater London after seeing sales jump by 140 per cent. It is poised to roll out the range to other parts of the UK if demand continues to grow. Matt Clark, Tesco’s head of world foods, said the move was a “direct result” of Psy’s influence as a “brilliant ambassador for Korean culture in the UK”.

The supplier CJ Foods said Korean food imports into the UK jumped 135 per cent in the past 12 months. And Dan Suh, managing director of a rival company, Korea Foods, described demand as “phenomenal”, adding that sales to major retailers had doubled during the past two years. He said the trick was making Korean flavours “relevant, because they risk being too niche in their original form”.

One man who has big plans for the UK is Dong Hyun Kim, a businessman from Seoul who spotted a gap in the market back in 2003 and started selling Korean food in north London. After his Kimchee restaurant proved a hit in central London, he developed a smaller Kimchee To Go format; he hopes to open 15 outlets by 2015. Mr Kim is backing his own cuisine alongside Japanese food: he owns the rapidly expanding Wasabi sushi-and-noodle chain.

Danny O’Sullivan, 30, from Belfast, started his street food stall Kimchi Cult in east London after returning from a teaching stint in Korea with his girlfriend. “It’s getting more popular. People ask me what kimchi is a lot less now, which is good,” he said. The pair are planning to move to Glasgow after Christmas, to open a restaurant there.

In London, Linda Lee, who founded Koba and Nizuni, will build on the success she has already had with a third restaurant, On The Bab, which opens later this month. She said her national cuisine, which spans grilled meats, hotpots, and rice and noodle dishes, suits the British palette, plus “it has lots of healthy foods, so fits well with the current trend for healthy eating”.

Mary Berry: families should eat together

Families are becoming fragmented in modern life and parents should spend more time eating and cooking with their children, Mary Berry has said.

Preparing and eating food together is at the “heart of family life” and meals should be shared as a family rather than consumed in front of the television, the baking expert said.


She added that she had regretted spending time away from her own children while they were growing up due to the demands of her work.

In an interview with the Sunday Times magazine, the Great British Bake Off presenter, 78, said her three children Annabel, Thomas and William, had all been brought up to help out in the kitchen.

“I still think it’s essential for a parent to cook with their children,” she said. “Weighing out the ingredients and learning where the food comes from is educational, but it also helps to place meal times at the heart of family life. We never had dinner in front of the TV.”

She added that she likes to do traditional “granny things” with her grandchildren, such as making, jam, playing board games and taking them fishing, rather than visiting theme parks.

“Family life is fragmenting in this modern age, but it’s up to all of us to keep it together,” she said.

Her daughter Annabel, 42, said her mother had always been a “stickler for meal times” and that the family would eat together at the same time each day, in the same positions at the table.

“Round the dinner table was where the family really connected,” she said. “Sadly, we’ve all got lazier and we’re more reliant on computer games to keep kids occupied these days, but I’m so proud that one of Mum’s legacies is to get families back round the dinner table.”

Annabel told how her mother had insisted on running the salad dressing business the two embarked on together for the first few years, so that Annabel could focus on bringing up her young children.

She said Mrs Berry had described “not being a mother” to her children as her biggest regret, and urged her not to make the same mistake.

Mrs Berry admitted she had been absent for long periods and said “there was a time when I did regret my decision”, but added that to carry on working had been the right thing to do.

She also revealed how her Christian faith had been “tested” when her son William died in a car accident in 1989, at the age of 19.

Rather than “shouting and screaming” about the situation she said she accepted it and looked on the fact he had enjoyed a happy life as a “bonus”.